Anyone who has ever overdone it at the gym knows the kind of pain that I’m talking of. That’s exactly what it feels like. You’re okay one day

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Anyone who has ever overdone it at the gym knows the kind of pain that I’m talking of. That’s exactly what it feels like. You’re okay one day
August 3, 2017

but the next morning you wake up and all of the muscles in your arms/legs are sore. Sometimes the muscles in your neck are sore. Massage helps